How to Get Rid of Sleepiness While Working. You'll Definitely Stay Awake!
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Feeling tired, sleepy and having difficulty concentrating after lunch is common. In fact, many people feel this way, especially if the portion of food they eat is larger than usual. But what causes this problem?
Various factors can trigger drowsiness, such as the type of food, food portions and the release of hormones. Foods containing protein produce an amino acid called tryptophan, which the body uses to produce the hormone serotonin and causes drowsiness. Foods containing carbohydrates also help the absorption of tryptophan. If both are consumed in excess, they can also cause drowsiness.
However, don't worry because there are various ways to get rid of sleepiness while working that you can follow to manage this condition! So, what are the solutions? Let's take a look at the following methods!
Power Nap Method
If your body feels tired and sleepy, one of the main solutions is to sleep. But what about the work at hand if you choose to sleep? Well , you can do a power nap . Try to rest after you eat. You can do this by leaning back in an office chair and closing your eyes for a moment. However, try to sleep for only 15 to 30 minutes. If necessary, turn on the alarm on your cellphone, okay?
Organize Your Lunch Meal
As previously explained, the content of certain foods can affect your productivity. So, imagine if the portion of food is too large, you will be more sleepy than usual.
So, one of the ways to get rid of sleepiness while working that you can do is to eat lunch with the right size and calorie content to give you the energy for all your activities, with balanced nutrition and neither too much nor too little. If you still feel hungry after lunch, there's no harm in preparing some snacks, such as nuts or chocolate.
And, for the drinks, choose something fresh and low temperature, for example, canned NESCAFÉ coffee drinks. Just take it from the refrigerator, open the can, and then enjoy the perfect combination of coffee, milk, and sugar in each package.
NESCAFÉ canned coffee drinks come in 3 variants that you can enjoy as you like. The variants are NESCAFÉ Original, NESCAFÉ Mocha, and NESCAFÉ Latte coffee drinks.
Washing Your Face
Besides enjoying the freshness of a cold drink, one way to get rid of sleepiness while working is to wash your face with cold water. If you don't have any water nearby, you can get some water from the sink and splash it on your face. This method is simple, but it can definitely make you fresher and more alert.
Sunbathe
Prepare sunscreen on your face and get used to sunbathing after lunch. This way of getting rid of sleepiness while working has been the object of research by researchers from Belgium. According to the results released in the PLOS ONE journal in 2015, being in a bright place can reduce drowsiness after lunch. Interesting, right?
Listen to Fun Music
The quieter it is, the more likely you will be sleepy. Therefore, try opening your music player and play upbeat songs while working. But, before proceeding with this method of getting rid of drowsiness while working, try not to disturb other people. For example, you can use earphone or headphone with a soundproofing feature.
Get enough sleep
If you often feel sleepy during the day, try to remember: did you get enough sleep last night? Adults need around 7–8 hours of sleep to stay healthy. This means that sleeping less than the recommended hours can compromise your health and brain function.
Besides that, make sure you get quality sleep. You can achieve this in many ways, such as avoiding using your mobile phone before bed, being in a completely dark room, and sleeping with cooler air. If you get enough quality sleep, the chances of falling asleep at the office are reduced.
So, those are the various ways to get rid of sleepiness while working that you can try. Basically, feeling sleepy amid a busy schedule is often caused by a person's lifestyle. However, it is also possible that certain health conditions are the main cause. So, first, ensure your health is in an optimal condition, okay? If there are no problems, you can try the methods above.
Hopefully, it will be useful for you and good luck!
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